In this book, McGonigal reveals a decade's worth of scientific research into the ways all games change how we respond to stress, challenge, and pain.
Today, nearly half a million people have played SuperBetter to get stronger, happier, and healthier.īut the life-changing ideas behind SuperBetter are much bigger than just one game. She decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. Unable to think clearly or even get out of bed, she became depressed, even suicidal.
In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth.
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